Food  and our food habits plays a major role in maintaining our overall health. While a good diet for food habits can rejuvenate and enrich the body, a bad food habits can have long term negative effects. Consuming superfoods are one of the best ways to gain nutrients and stay healthy.

A Super Food is Defined as food that mostly rich in antioxidant, fiber , fatty acids & nutrients should beneficial to person’s health . Also considered power house of  essential vitamins and minerals to our bodies.

Across the global different survey show nearly 80% of the health issues are due to what we practice as our food habits. In this fast moving 21st century, these findings lead us to accept top performing super food.