In Ancient ages different grains are considered as “ Super Food “ barley, Quinoa, Flax seed, Millet, Chia Seeds etc. for their great nutrient value & health benefits. Now days most of the super foods are of plant base with some exception like fish & dairy.

Since this new decade some ingredients are gaining popularity as super food as follows 

1. Moringa 

2. Seaweed 

3. Blueberries 

4. Ginger 

5. Turmeric.   

6. Salmon

7. Yogurt

8.    Almond